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Want to reduce soreness after a workout? Make time for this routine

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Manage episode 478700311 series 2517553
Content provided by All Things Considered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by All Things Considered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.
  continue reading

4547 episodes

Artwork
iconShare
 
Manage episode 478700311 series 2517553
Content provided by All Things Considered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by All Things Considered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.
  continue reading

4547 episodes

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