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Episode 22 - Disrupting Patterns with Angela Jean
Manage episode 503719214 series 2869814
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Join me as I have a lively and deep discussion with mindset disruption mindset coach Angela Jean as we talk about:
- energy healing, personal experiences, and the importance of emotional awareness in the healing journey;
- The energetic connections between individuals, noting how these connections can affect interactions, and how self-awareness and nurturing positive relationships are vital components of personal development;
- Her three-step method for personal transformation includes a nervous system reset, an identity shift audio, and a figure-eight walking practice;
- Grounding practices, such as lying on the ground to connect with nature and grounding pads and sheets;
- The emotional toll of maintaining friendships with those who do not align with their intentional lifestyles and the significance of self-care;
- Using dating as a tool for self-reflection and understanding emotional responses; and
So much more!
https://www.angelajeanchat.com/about
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