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Are Probiotics a TOTAL Waste of Money? The Evidence
Manage episode 484305096 series 3619127
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In this video, I break down why I believe probiotics are overrated and in some cases, even risky. We've been sold the idea that popping a capsule is the key to better gut health, but the science isn’t as convincing as the supplement industry wants you to believe. I dive into the gut microbiome, probiotic side effects, and the real role of dietary fiber in building a resilient digestive system.
I also cover what most probiotic ads conveniently leave out: the strain specificity problem, inflated claims, and how natural recovery through food often outperforms expensive digestive supplements.
It’s not that all probiotics are useless but treating them like a miracle pill is about as misguided as thinking your favorite political party has all the answers. Let’s stop swallowing what we’re told and actually look at the data.
Chapters
00:00 The Overrated Nature of Probiotics
01:14 Understanding the Gut Microbiome
03:42 People That Should Be Cautious
05:30 Scientific Evidence Against Probiotics
14:52 Final Thoughts on Gut Health
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
Chapters
1. The Overrated Nature of Probiotics (00:00:00)
2. Understanding the Gut Microbiome (00:01:14)
3. People That Should Be Cautious (00:03:42)
4. Scientific Evidence Against Probiotics (00:05:30)
5. Final Thoughts on Gut Health (00:14:52)
29 episodes
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