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Shaun Short - Performance Optimisation isn't just a skill
Manage episode 469579871 series 3569260
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Why Performance Optimisation is more than just skills...
Most people think success comes down to;
👉🏼 Focus your skills in one area
👉🏼 Work harder
👉🏼 Work More
game over, right?
❌ Wrong
High performers don’t just rely on skill
They optimise their body, mind, and energy like a Formula 1 car
Because at the highest level, skill gets you in the game
but performance keeps you winning (and who doesn't love to keep winning)
🔥 If your nervous system is fried, your decision-making tanks
🔥 If your recovery sucks, your execution slows down
🔥 If your energy is drained, you’re leaving opportunities on the table
That’s why in the Always Another Game Podcast Episode today, I break down what separates those who burn out from those who dominate long-term
We go beyond tactics and I share the key reasons why I never reached my peak in Ice Hockey
And how I use those losses to fuel my success today
Peak performance isn’t just about knowing what to do
It’s about having the energy, resilience, and clarity to do it at the highest level, every single time
If you want to stop playing the game and start owning it, this is the episode for you
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
Youtube - https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Website - www.thebehaviourchangecoach.co.uk
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