))
57 | The Less I Do The More I Get Done: Finding Rest As We Work
Manage episode 476085559 series 3459665
Content provided by Monique R. Shields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique R. Shields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Text Monique directly! Share thoughts, feels or feedback!
Are you feeling overwhelmed and overworked? In our latest episode, Monique explores the transformative power of rest and how it can revolutionize your productivity.
Drawing inspiration from a recent gathering of high-achieving Black women, she addresses the overwhelming exhaustion that often accompanies leadership roles, motherhood, and societal pressures. Monique also introduces seven actionable steps to help us combat overwhelm and create meaningful space in our lives. From fostering community support to establishing clear priorities and making time visible, she provides a roadmap for reclaiming control over our schedules.
Tune in now to discover how rest can be your greatest ally in achieving your goals!
GEMS DROPPED
"We point to time management just because it is a buzz phrase for when things start to feel out of whack, when your focus is too scattered and spread. You look back over a day or a month and think: I was busy and I know I got some things done, but what just happened? And why do I feel like nothing is getting done although I'm doing all of the things? What this actually ends up boiling down to is less about time management and more about the courage to actually stop everything. An aggressive stop can feel impossible. It can feel indulgent.”
"With growth comes breaking. When something new is born, something else has to die. And taking account of that and anticipating it ahead of time, before you're too broken to pull yourself back together. That's a tough practice."
“For my women of color and moms, the courage to stop everything feels like we're taking something away from someone else. To stop for ourselves feels like theft. To rest can feel spoiled, privileged, or entitled—but that belief is cultural conditioning. We’ve been trained to demonize the part of us that wants to rest, that needs a break. If you're not producing, then who are you? What are you worth? That lie holds us back. What I've discovered is the less I do, the more I get done. And I want to offer that to you today. The less you do, the more you can get done. ”
“Stopping for yourself is not selfish—it’s strategy. Build a practice that includes rest, not as a reward, but as part of the process."
“When we give ourselves away, we give our energy and our time away for other people to control, for other people to tell us what we can and should do with our time and our energy. There's a cost. And you're probably suffering that cost if this is the existence that you're in right now where you're not creating aggressive space for yourself.”
“Whether you work for yourself or you work for someone else, it's incredibly important to create sacred space for yourself and to do so as aggressively as you possibly can and to hold it firm. Do not let others in. Not only can you not let other people onto your calendar, you can't let your little productivity self in either. Focus on what you need and what those priorities are and let it flow.”
STAY IN TOUCH
Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].
59 episodes
Share
