Resilience, Identity Evolution, and the Power of Investing in Your Health with Amanda Soukoulis

Ambitious and Fit

In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she’s experienced. They discuss the importance of identity evolution, building resilience during tough times, and why investing in your health isn’t just about feeling good—it’s the key to unlocking success in every other area of your life.

Key Takeaways:

1. Amanda’s Healing Journey: Amanda shares her personal story of overcoming health challenges and how it led her to pursue Functional Nutrition.
2. Identity Evolution: How healing not only impacts physical health but also shapes your identity.
3. Resilience During Life’s Challenges: Life throws curveballs, but resilience is key. Amanda provides actionable tips for staying resilient even when life gets tough.
4. The Power of Investing in Your Health: When you don’t have your health, nothing else matters. Both Michelle and Amanda share how investing in your health can create a ripple effect across all areas of life, from career to relationships to personal fulfillment.
5. Practical Tips for Making Health a Priority: Amanda talks about small steps you can take today to start prioritizing your health, why it’s important to approach your healing with patience, and how true transformation comes when you integrate wellness into your life as a whole.

Instagram handles: @amandasouks + @michelleestallings

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