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Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier
Manage episode 459774535 series 3560417
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Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.
The key moments in this episode are:
00:01:52 - Amanda's Career Trajectory and Burnout Experience
00:07:41 - Identity Shift and Setting Boundaries
00:12:53 - The Importance of Understanding the Nervous System
00:14:13 - Identifying Energy Centers
00:25:16 - Embracing Social Justice in Work
00:29:01 - Overcoming Fear and Seeking Support
Connect with Amanda Baudier
Website: amandabaudier.com
Instagram: @amandabaudier
Website: fullplatefullcup.com
Instagram: @fullplatefullcup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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