Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Content provided by Royal College of Anaesthetists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royal College of Anaesthetists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The benefits of cold water swimming - re-published
Manage episode 479910637 series 2948778
Content provided by Royal College of Anaesthetists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royal College of Anaesthetists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores how cold-water swimming can enhance circulation, boost the immune system, and increase endorphin production, leading to improved physical health. It delves into the mental health advantages, such as reduced stress and anxiety, improved mood, and a sense of accomplishment associated with regular cold-water swimming. The discussion emphasizes the importance of self-care among healthcare professionals and how engaging in activities like cold water swimming can contribute to overall well-being.
Related information:
Related information:
- CHILL – not for profit organisation who run cold water sessions across the country
- Outdoor Swimming Society – organisation supporting safe outdoor swimming
143 episodes
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Manage episode 479910637 series 2948778
Content provided by Royal College of Anaesthetists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royal College of Anaesthetists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores how cold-water swimming can enhance circulation, boost the immune system, and increase endorphin production, leading to improved physical health. It delves into the mental health advantages, such as reduced stress and anxiety, improved mood, and a sense of accomplishment associated with regular cold-water swimming. The discussion emphasizes the importance of self-care among healthcare professionals and how engaging in activities like cold water swimming can contribute to overall well-being.
Related information:
Related information:
- CHILL – not for profit organisation who run cold water sessions across the country
- Outdoor Swimming Society – organisation supporting safe outdoor swimming
143 episodes
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Similar to Anaesthesia on Air
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