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Breathing in Color and Relaxation Guided Meditation
Manage episode 381527236 series 3470723
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Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily recall it when you are in a situation and need to pull back to lower anxiety and stress.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Anarinya 2023.
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