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Leaves on a Stream
Manage episode 361729973 series 3470723
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This is the guided meditation I recommend for my anxious clients. It helps everyone, but especially those looking to calm their mind.
I walk you through sitting at the edge of a stream, relaxing, watching leaves fall from trees. You put your thoughts on the leaves and let them float away. I have included burbling water sounds in the background in case silence is difficult for you.
It helps to remind you that you are not your thoughts, you can sit back and pick which ones you want to react to.
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Dr. Colleen
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