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The Dandelion Meditation Exercise
Manage episode 408941066 series 3470723
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In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.
There is a lovely background of birds, although quiet, in case complete silence is difficult.
Thank you for listening,
Anarinya
Copyright 2024, Anarinya.
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