An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Obturator internus
Manage episode 311901094 series 3199427
Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we discuss the origins, insertions, innervations, and actions (OIAs) of obturator internus. This muscle is a rotator of the hip and makes up part of the pelvic floor. Find out what else it does in today’s anatomy bite. Contact me on Instagram, Facebook, or Twitter: @nikkidashrae Links to some of resources that may enhance the material in this episode: 5’6” Skeleton Model: https://amzn.to/2JYTyXt Atlas of Surface Palpation: https://amzn.to/2yVLV1O Muscles Testing and Function with Posture and Pain, 5th Ed. (Kendall, et al.): https://amzn.to/2V3135U Atlas of Human Anatomy, 7th Ed. (Frank H. Netter, MD): https://amzn.to/2K0yFey As an Amazon Associate, your purchase of texts through clicking these links helps to fund this podcast. Thanks for your support! :-)
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33 episodes
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Manage episode 311901094 series 3199427
Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we discuss the origins, insertions, innervations, and actions (OIAs) of obturator internus. This muscle is a rotator of the hip and makes up part of the pelvic floor. Find out what else it does in today’s anatomy bite. Contact me on Instagram, Facebook, or Twitter: @nikkidashrae Links to some of resources that may enhance the material in this episode: 5’6” Skeleton Model: https://amzn.to/2JYTyXt Atlas of Surface Palpation: https://amzn.to/2yVLV1O Muscles Testing and Function with Posture and Pain, 5th Ed. (Kendall, et al.): https://amzn.to/2V3135U Atlas of Human Anatomy, 7th Ed. (Frank H. Netter, MD): https://amzn.to/2K0yFey As an Amazon Associate, your purchase of texts through clicking these links helps to fund this podcast. Thanks for your support! :-)
…
continue reading
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Similar to Anatomy Bites Podcast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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