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Make Self-Care a Priority
Manage episode 396323100 series 3534158
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If you want to have 2024 be a year of growth, it’s time to talk about self-care and wellness, specifically the management of stress and the significance of sleep hygiene. This discussion reveals insights on the harmful effects of prolonged stress and techniques to cope with it, including mindfulness, meditation, and time management. Highlighting the critical impact of adequate rest, hosts Liz and Tim discuss sleep hygiene and the symptoms of sleep deprivation. The discussion reinforces the importance of correctly rehearsing mental procedures to curb stress, and the necessity of allotting time for self-care, even in a fast-paced lifestyle, placing emphasis on the link between mental and physical health.
01:01 Understanding Self Care and Wellness
01:38 Impact of Stress on Health
03:47 Importance of Stress Management
04:42 The Concept of Self Care
04:57 The Difference Between Self Care and Selfishness
05:46 Taking Care of Yourself
09:35 The Role of Stress in Personal Growth
19:52 Self Diagnosis
21:55 Prioritizing Responsibilities
27:38 Communication in Stress Management
29:54 The Power of Optimism and Positive Mindset
30:13 Domino Effect of Negative Thinking
31:16 Breaking Free from Past Failures
31:51 The Role of Health in Success
32:26 Training Your Brain
33:34 Financial Stress
34:24 Physical Training in Overcoming Challenges
36:49 The Importance of Self-Reflection and Self-Care
38:27 Disconnecting from Devices
45:30 Sleep Hygiene
45:50 The Negative Impacts of Improper Sleep
Additional Resources:
Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.
The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.
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