EP 51 – How Do I Stop Obsessing Over My Ex? And How Does That Make You Feel? podcast

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Fitness Mental Health Jack Heyworth Therapy Talks Inner Child Emotional Healing Trauma Support Relationship Help Anxiety Relief Boundaries Explained ADHD 💯🎯self Worth Burnout Recovery Healing Tools

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And How Does That Make You Feel? « »
EP 51 – How Do I Stop Obsessing Over My Ex?

5d ago 4:36

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Content provided by Jack Heyworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jack Heyworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When the relationship ends but your mind won’t let go, it can feel like you're stuck on repeat. This episode unpacks why we fixate, what your brain is trying to solve, and how to break the mental loop without judging yourself. You’ll learn why closure isn’t always the answer — and what is. A practical guide to turning rumination into real healing.

… continue reading

56 episodes

#Fitness #Mental Health #Jack Heyworth #Therapy Talks #Inner Child #Emotional Healing #Trauma Support #Relationship Help #Anxiety Relief #Boundaries Explained #ADHD #💯🎯self Worth #Burnout Recovery #Healing Tools

Artwork

EP 51 – How Do I Stop Obsessing Over My Ex?

And How Does That Make You Feel?

published 5d ago

Share

MP3•Episode home

Content provided by Jack Heyworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jack Heyworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When the relationship ends but your mind won’t let go, it can feel like you're stuck on repeat. This episode unpacks why we fixate, what your brain is trying to solve, and how to break the mental loop without judging yourself. You’ll learn why closure isn’t always the answer — and what is. A practical guide to turning rumination into real healing.

… continue reading

56 episodes

#Fitness #Mental Health #Jack Heyworth #Therapy Talks #Inner Child #Emotional Healing #Trauma Support #Relationship Help #Anxiety Relief #Boundaries Explained #ADHD #💯🎯self Worth #Burnout Recovery #Healing Tools

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