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Post Trauma Response
Manage episode 313256800 series 3263992
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Trauma can be any situation that has had an impact on your mental and emotional state. We often belittle our experiences thinking that trauma only refers to situations such as coming out of a war zone or we stay in the loop of re-discussing our old wounds and stay in the situations that did hurt us in the past even when they are over.
In this episode, I have shared my personal experience and how I healed the behavioral patterns that I picked up as a defense mechanism to certain traumatic situations.
You can follow me on Instagram - @and.life.goes.on.by.tanvi
In case you are looking for a personal therapy session, feel free to book sessions on my website: www.andlifegoesonbytanvi.com
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