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Breaking Free from All-or-Nothing
Manage episode 463564434 series 3458089
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This episode dives into the all-or-nothing mindset, exploring how it traps individuals in cycles of excitement and disappointment. Wendy discusses the transformative power of embracing bare minimum actions, stressing the importance of consistency and non-negotiables in fostering personal growth and self-trust.
• Exploring the destructive cycle of all-or-nothing thinking
• Understanding the emotional patterns rooted in our nervous systems
• Importance of microdosing efforts instead of chasing big moments
• Emphasising flexibility over rigidity in daily routines
• Personal non-negotiables and their impact on well-being
• The need for validation and how it reinforces negative behaviours
• Incorporating daily intentions for a more fulfilling life
• Encouraging listeners to break free from disappointment cycles
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.
Chapters
1. Breaking the All or Nothing Cycle (00:00:00)
2. Embracing Consistent, Sustainable Change (00:04:56)
3. Establishing Non-Negotiable Daily Habits (00:08:56)
4. Overcoming Resistance to Daily Exercise (00:22:21)
89 episodes
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