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Cultivating Self-Trust and Personal Agility in 2025
Manage episode 461030128 series 3458089
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This episode focuses on setting intentions for 2025, exploring the concepts of discipline, risk, and self-trust. We highlight the importance of defining a word for the year, tracking progress, and understanding the interplay between internal safety and self-reliance.
• Setting intentions for the new year
• The concept of discipline as commitment
• Understanding state mastery and agility
• Defining 'risk' and its personal significance
• The necessity of monthly reflections and tracking
• The conflict between self-reliance and over-giving
• Building internal safety and trust
• The importance of nurturing emotional responses
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.
Chapters
1. Cultivating Self-Trust and Personal Agility in 2025 (00:00:00)
2. Intention and Discipline (00:00:01)
3. Building Self-Trust Through Reflection (00:10:22)
4. Prioritizing Self-Nurturing in 2025 (00:19:50)
89 episodes
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