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What If Your Strength Is Actually Holding You Back?
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I'm exploring my dislike for the word resilience and making the case for using "agility" instead. Most people who describe themselves as resilient mean they'll be strong, take anything thrown at them, and weather any storm—regardless of whether they're thriving or barely holding it together.
• The problem with resilience is it's built around "toughening up," getting through suffering, and surviving rather than thriving
• We're meant to grow, adapt, and expand—not brace ourselves with an armored exterior unable to soften or ask for help
• Burnout often comes from being tired of putting on a front, keeping your guard up, and overextending yourself
• Agility means feeling our feelings, softening when needed, taking breaks, and being honest in communication
• Building capacity to navigate life's challenges means learning to move through emotions without collapsing or repressing them
• Shame around weakness keeps us in loops—affecting our vulnerability, communication, and ability to receive help
• When you lack emotional and cognitive agility, you get stuck in identity, old behaviors, and limiting stories
• True strength isn't about enduring more but about building clarity, self-trust, and flexibility in thinking and feeling
• The "strong one" identity may have gotten you far, but it often costs you in intimacy, freedom, passion, and energy for life
• Sometimes the biggest risk is simply being yourself—softening, accepting support, and letting go of handling everything alone
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Chapters
1. The Problem with Resilience (00:00:00)
2. Stuck in Cycles of Strength (00:01:27)
3. Building Agility Instead of Endurance (00:03:14)
4. Breaking Free from Limiting Stories (00:05:13)
5. The Risk of Being Your True Self (00:09:44)
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