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Where You Are Defensive, You are Rigid
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This episode explores the deep connections between emotional agility, thoughts, beliefs, and personal value. Wendy highlights how being rigid about ANYTHING limits our growth, desires, and real connections.
• Importance of emotional agility
• Relationship between productivity and self-worth
• The impact of rigid beliefs on genuine connections
• Strategies to cultivate emotional flexibility
• Understanding the significance of internal dialogues
• The journey toward self-leadership and embracing change
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If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.
Chapters
1. Where You Are Defensive, You are Rigid (00:00:00)
2. Welcome and Introductions (00:01:16)
3. The Challenge of Being Heard (00:17:05)
4. Understanding Emotional and Mental Rigidity (00:31:35)
5. The Struggle for Control and Perception (02:01:19)
6. Embracing Change and the Art of Surrender (06:08:17)
7. Concluding Thoughts and Contact Information (20:13:34)
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