Meditation: Leave everything alone

Andrew Tootell's OzZen Podcast

This guided meditation explores our core practice of just-sitting and the encouragement to leave everything alone. Even though we're in different geographical locations with different visuals, different sounds, we share very similar bodies. One thing all humanity has in common is breathing. We all share that together. Welcome the breath. Become one with the breath, our constant companion and friend, right to the very end. Not trying to change anything, fix anything. Just allowing our Zazen to do its work for us. Sitting relatively still allows us to go deeper and deeper into just simply experiencing this moment. Allow the breath, the unity of us all, sitting together, breathing together, to connect us to the sense of life itself.