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Caffeine | Cigs and Meatballs
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Dive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode.
With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever.
We dissect how caffeine influences cortisol production, mood shifts, and sleep cycles.
Discover why some individuals experience heightened anxiety with just one cup while others remain unaffected.
If you've ever pondered the connection between your daily brew and your stress levels, this episode offers evidence-based insights.
Perfect for coffee lovers, health enthusiasts, and those curious about caffeine's effects on the brain.
Drink some water and take a walk!
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