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It's NOT all in your head | Anxiety Rx
Manage episode 380581478 series 3492139
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In this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least.
Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners.
So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind.
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Drink some water and take a walk!
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