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027 - 10 Actionable Steps to Mental Health and Well-Being
Manage episode 297659830 series 2851547
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We have been told to STAY.
“Stay” safe. “Stay” indoors.
No-one much during this current crisis is showing us how to “stay” positive’.
Meanwhile, groups like Lifeline are receiving a record number of calls. This isn’t just a respiratory issue, or a vaccination issue, or an economic issue. It’s a serious mental health issue.
In this podcast Ian Freestone gives 10 simple, actionable steps that you can take towards having a positive well-being. These are steps that will be of help to anyone, whether they are in ‘lockdown” or just “down”.
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