))
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
Manage episode 490481451 series 2938377
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.
Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Currex insoles for every activity:
Get 15% off with code AMR15 at Currex.com
Sleep well: Use code AMR to get 40% off
sitewide at bearmattress.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
999 episodes
Share
