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Things You Should Know About Your Period with Le'Nise Brothers

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Manage episode 298050815 series 2796284
Content provided by Tamara Driessen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Driessen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why has women’s pain been normalised? In this week’s episode of Another Phase, we’re talking all about periods and hormones; Tamara is joined by Le’Nise Brothers, an expert in women’s health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn’t help anyone. During this conversation, Le’Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).
  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 298050815 series 2796284
Content provided by Tamara Driessen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Driessen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why has women’s pain been normalised? In this week’s episode of Another Phase, we’re talking all about periods and hormones; Tamara is joined by Le’Nise Brothers, an expert in women’s health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn’t help anyone. During this conversation, Le’Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).
  continue reading

38 episodes

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