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Boundaries Galore: The What, Why, & How - Zephira Derblich-Milea
Manage episode 463679468 series 3571392
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In this episode, Zephira and I go deep into the topic of setting and holding boundaries in relationships. What is a boundary? How do we create and share them with the people in our lives? How do we uphold them? Why is this important? So many questions and so many answers explored.
We also cover themes around non-violent communication, relationship agreements, domestic violence, and a whole lot more. This is an insightful, vulnerable, and educational episode that I think everyone can benefit from - no matter how experienced you may or may not be in creating, holding, and communicating boundaries.
Connect with Zephira:
Resources Mentioned in the Episode:
- Dr. Kathy Simon website and resources page (where you can download the list of human of needs)
- Project Survive through City College of San Francisco
- Shalom Bayit (Peace in the Home)
- National Domestic Violence Helpline
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Learn more about, contact, or work with the host, Dani O'Brien Buckley:
- On her website: DaniOBrienBuckley.com
- Dani's Coaching Services
- IG: @daniobuckley
- Dani's Way Substack for Personal Essays, Insights, and Opinions
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