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Episode 52: Inner Me is Your Enemy
Manage episode 362971852 series 3474755
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On this final episode of Answers from the Stairs, Chris talks about his year-long journey of making his inspirational videos, finding time to make them, and what motivated him to start in the first place. Topics include evaluating our own daily habits and routines, how to adapt and keep a healthy morning routine, expanding your exposure to information, why stimulating both physical and mental development is important, and how to tune out your inner enemy. Key points:Why Chris made the decision to share his morning routine The idea of your "inner me" being an enemy when you start to listen to the negative thoughtsMake a commitment to yourself and those around you How to increase personal development in small ways The importance of making commitments based on the time you have Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices
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