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4 Simple Steps to Overcome Fear of Change | Ep #67

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Manage episode 483838663 series 2654271
Content provided by Wendy Leeds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Leeds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

MORE ANXIETY RESOURCES:

BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books

PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course

SOCIAL:

© 2020 - 2025 Wendy Leeds

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 483838663 series 2654271
Content provided by Wendy Leeds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Leeds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

MORE ANXIETY RESOURCES:

BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books

PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course

SOCIAL:

© 2020 - 2025 Wendy Leeds

  continue reading

68 episodes

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