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4 Simple Steps to Overcome Fear of Change | Ep #67
Manage episode 483838663 series 2654271
If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.
—
The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book
Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z
—
MORE ANXIETY RESOURCES:
BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books
PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast
QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course
—
SOCIAL:
- https://youtube.com/@wendyleedskeepingcalm
- https://facebook.com/wendyleedskeepingcalm
- https://threads.net/@wendyleedskeepingcalm
- https://instagram.com/wendyleedskeepingcalm
© 2020 - 2025 Wendy Leeds
68 episodes
Manage episode 483838663 series 2654271
If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.
—
The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book
Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z
—
MORE ANXIETY RESOURCES:
BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books
PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast
QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course
—
SOCIAL:
- https://youtube.com/@wendyleedskeepingcalm
- https://facebook.com/wendyleedskeepingcalm
- https://threads.net/@wendyleedskeepingcalm
- https://instagram.com/wendyleedskeepingcalm
© 2020 - 2025 Wendy Leeds
68 episodes
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