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How to love up your nervous system during times of uncertainty

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Manage episode 462927628 series 2577026
Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

  continue reading

517 episodes

Artwork
iconShare
 
Manage episode 462927628 series 2577026
Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

  continue reading

517 episodes

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