We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
How self-compassion can help you calm your anxiety
Manage episode 450973529 series 2360146
Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelp
What’s something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
654 episodes
ShareManage episode 450973529 series 2360146
Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelp
What’s something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
654 episodes
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Anxiety Slayer™ with Shann and Ananga
1 Taking a stand against anxiety when it makes you feel small 30:32
30:32 
Play Later 
Play Later 
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Liked30:32
Play Later Play Later Lists Like LikedIn this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. ANXIETY SLAYER IS SPONSORED BY BETTERHELP Have you told yourself that therapy is too expensive? We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. Therapy is excellent for learning positive coping skills and how to set boundaries; and empowers you to be the best version of yourself With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Your well-being is worth it. Visit betterhelp.com/slayer today to get 10% off your first month.…
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Anxiety Slayer™ with Shann and Ananga
1 The pitfall of journaling when you’re living with anxiety 22:40
22:40 Play Later Play Later Lists Like Liked22:40
Play Later Play Later Lists Like Liked#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
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Anxiety Slayer™ with Shann and Ananga
1 Embracing Calming Practices During Challenging Times 32:08
32:08 Play Later Play Later Lists Like Liked32:08
Play Later Play Later Lists Like Liked#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves. This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive? Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month.…
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Anxiety Slayer™ with Shann and Ananga
1 How to listen to your nervous system and respond with care 18:41
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Play Later Play Later Lists Like Liked#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired. THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help. Visit betterhelp.com/slayer today to get 10% off your first month.…
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Anxiety Slayer™ with Shann and Ananga
We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.
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Anxiety Slayer™ with Shann and Ananga
1 How to support yourself when everything feels too much 25:20
25:20 Play Later Play Later Lists Like Liked25:20
Play Later Play Later Lists Like LikedFeeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much. We're talking about the importance of self-compassion, mindfulness, and setting healthy boundaries for your peace of mind. This episode is sponsored by BetterHelp Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help. Visit www.betterhelp.com/slayer Today to get 10% off your first month.…
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Anxiety Slayer™ with Shann and Ananga
#730 This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your anxiety, we want to help make things as simple and supportive as possible.
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Anxiety Slayer™ with Shann and Ananga
1 Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health 20:19
20:19 Play Later Play Later Lists Like Liked20:19
Play Later Play Later Lists Like Liked#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority. This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER .…
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Anxiety Slayer™ with Shann and Ananga
#728 This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest. For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions. patreon.com/anxietyslayer
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Anxiety Slayer™ with Shann and Ananga
1 How we fuel our anxiety without realizing it 26:09
26:09 Play Later Play Later Lists Like Liked26:09
Play Later Play Later Lists Like Liked#727: This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and we push on, until it builds to the point where we can’t ignore it anymore and, by then, we usually feel awful. This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER .…
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Anxiety Slayer™ with Shann and Ananga
1 Guided Relaxation for Calming Anxious Thoughts 10:03
10:03 Play Later Play Later Lists Like Liked10:03
Play Later Play Later Lists Like Liked#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga. Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer…
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Anxiety Slayer™ with Shann and Ananga
1 How to love up your nervous system during times of uncertainty 24:30
24:30 Play Later Play Later Lists Like Liked24:30
Play Later Play Later Lists Like Liked#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders. This episode of Anxiety Slayer is sponsored by BetterHelp Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER .…
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Anxiety Slayer™ with Shann and Ananga
#724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind. Thanks for listening! For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.…
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Anxiety Slayer™ with Shann and Ananga
1 Starting your new year with anxiety calming practices 25:53
25:53 Play Later Play Later Lists Like Liked25:53
Play Later Play Later Lists Like Liked#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year. This show is sponsored by BetterHelp What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide. Write your story, with BetterHelp. Visit betterhelp.com/slayer today to get 10% off your first month.…
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Anxiety Slayer™ with Shann and Ananga
1 How New Year Resolutions can increase anxiety 24:47
24:47 Play Later Play Later Lists Like Liked24:47
Play Later Play Later Lists Like LikedHappy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
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Daily Deals
Daily Deals
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