Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles
Manage episode 462053156 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.
Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.
04:30 Introduction to Jeff Fraser
05:40 Jeff's Early Sports Journey
06:28 Transition from Football to Running
07:01 Staying Active and Motivated
14:21 The Importance of Balance and Meditation
20:40 Challenges of Modern Technology
25:41 Daily Routines and Flexibility
30:17 The Mental Challenge of SAS Training
31:22 Facing Personal Flaws and Competitiveness
33:43 Reflections on Competitiveness and Missed Opportunities
37:43 The Importance of Foot Health
39:16 Innovations in Footwear and Foot Care
43:54 The Benefits of Earthing and Grounding
51:05 Future of Save Our Soles and Personal Goals
52:59 Final Thoughts and Recommendations
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
268 episodes
Share
Manage episode 462053156 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.
Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.
04:30 Introduction to Jeff Fraser
05:40 Jeff's Early Sports Journey
06:28 Transition from Football to Running
07:01 Staying Active and Motivated
14:21 The Importance of Balance and Meditation
20:40 Challenges of Modern Technology
25:41 Daily Routines and Flexibility
30:17 The Mental Challenge of SAS Training
31:22 Facing Personal Flaws and Competitiveness
33:43 Reflections on Competitiveness and Missed Opportunities
37:43 The Importance of Foot Health
39:16 Innovations in Footwear and Foot Care
43:54 The Benefits of Earthing and Grounding
51:05 Future of Save Our Soles and Personal Goals
52:59 Final Thoughts and Recommendations
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
268 episodes
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Similar to Any Given Runday
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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