#234 Sean Kinane On: VO2 Max And Metabolic Testing, Marathon Training, Avoid Hitting The Wall And More Any Given Runday podcast

1:09:00

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy ( @premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda's experiences in triathlon training and advice for runners looking to enhance their performance. 03:00 Introduction to Enda Kilgallon 16:37 Understanding Training and Injury Prevention 20:43 The Impact of Ironman Training on Marathon Performance 22:24 The Debate on PB Courses: Dublin vs. Valencia 21:19 The Importance of Hill Sprints in Training 27:15 Common Running Mistakes and Conditioning 29:19 Mobility vs. Strength Training for Runners 31:12 Key Exercises for Runners 33:17 The Role of Footwear in Running Injuries 35:06 Running Technique and Gait Analysis 37:06 Changing Your Running Form 41:51 Understanding Cadence and Pace in Running 44:52 The Importance of Gait Analysis 47:42 Common Mistakes in Running Plans 50:42 Fuelling Strategies for Long Runs 52:31 Cross Training: Benefits and Techniques 55:25 Strength and Conditioning for Runners 58:17 Utilising RPE in Training 61:02 The Role of AI in Running Plans 65:17 Enda's Running Solutions and Services You can find more info on Enda's services by going to: https://www.premierphysiotherapy.ie/running-solutions/ You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#280 Will Boyle: From Addiction to 2:39 Marathon Runner 1:23:15

8 days ago1:23:15

1:23:15

In this episode of the Any Given Runday podcast we welcome Will Boyle ( @wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon. 22:00 Will Boyle 28:16 The Turning Point: Confronting Addiction 35:36 Rehabilitation and Rediscovery: Finding Purpose in Running 41:26 Building a New Life: The Role of Running in Recovery 47:29 Coaching and Growth: The Path to Marathon Success 53:00 The Role of Luck and Training in Running 57:23 Training Methods: Heart Rate, Effort, and Pace 60:21 The Importance of Nutrition and Fueling 61:24 Setting Goals and Overcoming Challenges 64:21 The Emotional Impact of the Dublin Marathon 74:31 Advice for Marathon Runners and Post-Race Blues You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More 1:13:02

14 days ago1:13:02

1:13:02

This week on the Any Given Runday podcast, we sit down with Carl Duffy ( @carl.duffy98 on Instagram) and Mark Campbell ( @markcampbell1998 on Instagram), the dynamic duo behind the Swords Running Club ( @swordsrunningclub ). Discover how they transformed a casual conversation over a few pints into a thriving community of over 200 members, fostering inclusivity and support for runners of all levels. From personal stories of overcoming mental health challenges, training for your first marathon in Dublin, and running in a sea of purple, Carl and Mark share their journey and insights on building a supportive running community. [11:00] Introduction to Carl Duffy and Mark Campbell, founders of Swords Running Club. [14:30] The Birth of Swords Running Club [22:15] Overcoming personal challenges through running [27:00] Building Swords Running Club to over 200 Members [34:45] Running as Therapy [42:00] Training and Consistency for the Marathon [49:30] Why Swords is More than a Running Club [57:00] Ironman Training & Marathon Goals [65:00] Closing Thoughts You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More 54:08

19 days ago54:08

54:08

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!) 00:00 Introduction and Celebration of Achievements 02:49 Training Consistency and Building Mileage 05:56 Injury Management and Recovery Strategies 08:44 Balancing Life and Running 11:57 Community and Support in Running 14:46 Training Structures and Scheduling 17:44 Upcoming Races and Goals 27:33 Exploring Local Running Events 31:13 Fundraising Through Running: More Than a Run 31:59 Racing Plans and Training Strategies 34:41 Nutrition for Endurance: Fueling the Body 39:06 The Importance of Protein in Recovery 42:08 Tracking Nutrition and Performance 47:42 The Role of a Nutritionist in Training 51:10 Wrapping Up: Insights and Future Plans This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete 1:05:45

22 days ago1:05:45

1:05:45

This week on the Any Given Runday Podcast, we welcome Ciara Foy ( @ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete. Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of proper fuelling, training for both marathons and Hyrox events, and the significance of understanding women's health in sports. 13:30 Introduction and Guest Welcome 15:32 Early Sports Background 18:55 Transition to Running 19:36 College Years and Body Image Struggles 23:09 Overcoming Eating Disorders 26:31 Rediscovering Strength and Fitness 33:13 Impact of Overtraining and COVID-19 40:50 The Return of the Skinny Trend 41:54 The Importance of Proper Nutrition 43:51 Understanding Female Athletes' Needs 46:32 Coaching Strategies for Female Athletes 52:18 Balancing Marathon and High Rocks Training 55:49 Training Insights and Personal Achievements You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More 1:14:29

29 days ago1:14:29

1:14:29

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan ( @westmeath_ironman_irl on Instagram). With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might need to watch out for the night BEFORE the race, doing two Ironmans in 28 days and some of the best races to do in Europe. Whether you're a seasoned triathlete or considering your first race, this episode is packed with motivation, advice, and an in-depth look into the life of an Ironman. 15:00 Introduction to Ambrose Duggan 15:55 Ambrose's Early Life and Introduction to Sports 17:20 First Triathlon Experiences and Challenges 18:00 Overcoming Failures and Finding Success 20:29 The Mental and Emotional Aspects of Triathlon 25:39 Training, Coaching, and Community Support 29:54 Swimming Challenges and Overcoming Fears 39:09 The Importance of Clubs and Coaching 44:20 Earning Medals and the AWA Badge 46:47 Training and Accountability 52:46 Balancing Training with Life 57:57 Race Day Challenges and Nutrition 66:29 Choosing the Right Ironman Event 70:24 Coaching and Support from Ambrose You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#275: Fiona Everard: National Cross Country Champion and Irish International Athlete 1:00:53

5 weeks ago1:00:53

1:00:53

This week on the Any Given Runday podcast, we welcome Fiona Everard ( @fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running. 13:00 Introduction to Fiona Everett 15:05 Balancing Sports and Choosing Running 19:21 Dealing with Injuries and Recovery 25:57 Making a Comeback 28:44 Winning the National Cross Country Championship 34:54 Cork City Sports Athlete of the Year 36:27 Differences Between Track and Cross Country 40:38 Transitioning Between Training Styles 45:48 Breaking 16 Minutes in a 5K 50:02 Training Regimen and Long-Distance Goals 53:06 Future Aspirations, Advice for Runners and Wiki Famous You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1 49:10

6 weeks ago49:10

49:10

Road to Dublin 2005 Behind Every Runner, There's A Reason Four Voices. Four Different Journeys to One Start Line On this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runners preparing for the Dublin Marathon this year. Meet our Fantastic Four: Conor ( @conor.sweeney_ on Instagram) Cliodhna ( @cliodhnaruane on Instagram) Aoife ( @amcgmic on Instagram) Shane ( @sodruns23 on Instagram) Each with unique backgrounds and goals. From first-time marathoners to seasoned runners, each participant shares their training plans, challenges, and motivations as they embark on a 16-week training journey. We will be catching up with our Fantastic Four every few weeks to check in on their progress, as well as tips they've learned to help you along your marathon journey this year You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered! 1:07:28

6 weeks ago1:07:28

1:07:28

We are delighted to welcome back Michael Fox ( @runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k. In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Michael delves deep into the transformation journey to becoming a top marathon runner. He also discusses the importance of having a support system, the nuances of personalised coaching, and the criticality of pacing during races. He also answers some of your Instagram questions that you sent in to us a few weeks ago. Whether you are a first-time marathoner or an experienced runner, Michael's tips on avoiding common pitfalls and maximising race day performance will inspire and guide your training for the Dublin Marathon 2025. 05:30 Welcome Back, Michael Fox 07:46 Training and Progression in Marathons 09:56 Getting into Running and Early Challenges 11:55 Training Partners and VO2 Max Testing 08:02 Get Coaching from Kevin Seaward and Training Adjustments 20:44 Nutrition and Fuelling Strategies 26:25 Advice for Marathon Beginners 36:48 Training for Victory: Mindset and Motivation 40:23 The Cork City Marathon 2025 48:18 The Importance of Proper Running Gear 51:17 Balancing Family and Marathon Training: Your Support System 53:02 Respecting the Marathon Challenge 57:37 The Value of The Race Series in Training 60:15 Final Tips and Encouragement You can follow us on Instagram: @anygivenrundaypodcast And if you enjoyed this episode, go back to episode #188 to listen to Michael's complete journey into the world of marathons! This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more 56:27

7 weeks ago56:27

56:27

This week's guest on the Any Given Runday Podcast is Aisling Ryan ( @aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025 In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the half marathon race. Aisling also opens up about her struggle with an eating disorder, the road to recovery, and advice for anyone facing similar challenges. 10:10 Introduction to Aisling Ryan 10:45 Aisling's Early Involvement in Sports and Transition to Running During COVID 17:19 Joining a Running Club 23:13 Struggles with an Eating Disorder 26:54 Strength Training and Recovery 32:53 Moving to Switzerland 36:57 Becoming a Leader at Cork City Half Marathon 37:25 Sharing Personal Stories to Inspire Others 39:26 Reflecting on Half Marathons and Future Goals 48:20 Training Structure and Coaching Insights 52:27 Social Media and Perfectionism You can follow us on Instagram: @anygivenrundaypodcast In the intro to this week's episode, Sean talks about the Marathon Strong programme. A 16 week Strength Training programme building you towards the Dublin Marathon. For more details on it and how to sign up (discount code AGR to get 25% off!), click on the link below: https://www.coachseanc.com/marathonstrong Seán also talks about the exercises he's been following to help get him over his Achilles tendonitis that you can watch here: https://m.youtube.com/watch?v=qt75npMxk3I This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More 1:19:21

8 weeks ago1:19:21

1:19:21

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan ( @eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur. Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands. Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition. 21:00 Introduction to Eoin Sheehan and his Early Sports Journey 23:54 Transition from Rugby to Running 28:42 Founding Country Munch 35:37 Balancing Performance and Optimal Nutrition 41:46 Relationship with Food and Training 48:47 Challenges of Marathon Training 50:55 Balancing Performance and Aesthetics 54:30 Transitioning Between Sports 57:37 The Journey of Becoming a Runner 68:11 The Importance of Structure and Nutrition You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More 1:14:46

9 weeks ago1:14:46

1:14:46

This week Any Given Runday podcast we welcome Sammy Lupari ( @readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family's support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday. 15:30 Introduction to Sammy Lupari 22:52 Military Life 28:37 Challenges after the Military and Mental Health 35:09 Discovering Running and Ultra Marathons 46:03 Coaching from Keith Russell 47:16 Balancing Family and Extreme Training 51:28 Nutrition and Maintaining Muscle Mass 53:26 Mental Health and Community Support 62:58 Managing PTSD and The Importance of Daily Gratitude 66:04 Ready For Anything 365 71:05 Future Goals and Marathon Plans _______________________________________________________ WEBSITE: https://bio.site/anygivenrunday Follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/ This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery 1:31:51

10 weeks ago1:31:51

1:31:51

This week on the Any Given Runday Podcast, we have Sian Seccombe ( @siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast. Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery. 18:02 Introduction to Sian Seccombe 20:32 Sian's Fitness and Endurance Training 24:08 Career Path and Passion for Nutrition 26:35 Metabolic Cost of Running 29:36 Training Plans and Common Mistakes 33:53 Fuelling and Nutrition for Runners 44:37 Post-Run Recovery and Hydration 56:25 Understanding Sodium and Electrolytes for Runners 60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day 67:27 Psychological and Practical Tips for Using Gels 70:09 Essential Supplements for Runners 73:48 The Science and Benefits of Creatine 79:14 Managing Injuries and Training Setbacks We still have a few spaces left for our Marathon Trip to Barcelona in March 2026: https://www.anygivenrunday.com/marathon-trips And if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details: https://forms.gle/pnf2qPs3pzM12XY47 You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More 59:52

11 weeks ago59:52

59:52

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton ( @ciancharlton on Instagram) Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street. Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level. 9:15 Introduction to Our Guest: Cian Charlton 10:39 Early Sports and Transition to Running 15:45 First Marathon Experience in Rome 23:23 The Role of Social Media and Content Creation 30:22 Insights on VO2 Max and Lactate Threshold Testing 34:56 Altitude Training in Dublin 38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race 45:09 The Transition from Partying to Running 46:48 Supporting Local Races 49:11 Balancing Race Pressure and Enjoyment 54:58 Advice for Aspiring Runners Don't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21st https://www.anygivenrunday.com/marathon-trips You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com…

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#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More 1:07:20

12 weeks ago1:07:20