S3 E27: What It Means To Be A "Runner" Anyone Can Run podcast

40:52

Today we're "crossing the finish line" for our final episode of Anyone Can Run . I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy 2025! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! If you want to show some love, swing by Instagram ( https://www.instagram.com/trubros/ ) or TikTok ( https://www.tiktok.com/@trubroslive ) and throw a follow my way! Send us a text Support the show Send us a text Support the show…

Anyone Can Run

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S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe! 35:20

2 years ago35:20

35:20

Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!" Check out the "HD" video: https://youtu.be/nkEL34hZsgk Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S4 E6: Remembering (or Discovering) who YOU are 33:31

2 years ago33:31

33:31

Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S4 E5: Needing a "Hit" 41:51

2 years ago41:51

41:51

Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S4 E4: What have you done? 33:55

2 years ago33:55

33:55

Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

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S4 E3: How to find Motivation 33:10

2 years ago33:10

33:10

Today we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S4 E2: How to Reset Mentally & Physically 34:45

2 years ago34:45

34:45

Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals) 49:57

2 years ago49:57

49:57

Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S3 E28: Coping with illness/injury (Why I didn't run NYC 2022) 43:14

3 years ago43:14

43:14

Due to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S3 E27: What it Means to Be a "Runner" 32:57

3 years ago32:57

32:57

Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon mindsets. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle! 40:47

3 years ago40:47

40:47

Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

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S3 E25: Running towards Happiness 43:20

3 years ago43:20

43:20

Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

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S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why) 41:58

3 years ago41:58

41:58

Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkGQk) NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4) Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S3 E23: Channeling Negative Energy 34:09

3 years ago34:09

34:09

Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show…

Anyone Can Run

1
S3 E22: The Spirit of Competition (and what it means for our marathon mentality) 39:32

3 years ago39:32