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Unmasking Imposter Syndrome with Jason McDaid | 088
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Jon is joined by imposter syndrome life coach and fire engineer Jason McDaid. The discussion dives into the widespread issue of imposter syndrome, which affects 78% of professionals. Jason shares actionable strategies to combat this debilitating self-doubt, explains its core traits, and discusses the impact it has on individuals, particularly in the architecture and engineering sectors. He also opens up about his personal struggles and the coping mechanisms that people adopt. Additionally, the episode offers practical tools to reframe negative thoughts and underscores the importance of understanding that you're not alone in feeling like an imposter.
Today's Guest...
Jason McDaid is a fire engineer and a life coach specialising in imposter syndrome and the impact this is having on professionals working in the construction industry. He provides 1 on 1 coaching, and in-person imposter syndrome workshops called The 78% Club, 78% being the first stat that he heard about how many people experience imposter thoughts and feelings during their career.
Episode Highlights...
00:00 Introduction
01:38 Meet Jason McDaid
04:54 Defining Imposter Syndrome
08:26 Why Imposter Syndrome is So Common
11:52 Different Competence Types
15:52 Coping Mechanisms and Their Impact
20:16 Imposter Syndrome in Architecture and Engineering
25:10 Competence and Mistakes in the Workplace
26:01 Understanding Imposter Syndrome
26:36 Healthy Self-Doubt vs. Imposter Syndrome
29:19 Personal Story of Overcoming Imposter Syndrome
32:10 Tools to Combat Imposter Syndrome
33:27 Reframing Negative Thoughts
39:13 Final Thoughts and Takeaways
42:32 Travel and Nature Experiences
45:50 Conclusion and Contact Information
Key Takeaways...
Imposter syndrome is very common. You're not alone in feeling like a fraud sometimes; 78% of professionals experience similar thoughts at some point in their career. This realisation can help you feel less isolated.
Imposter syndrome can show up in different ways. You might procrastinate, avoid putting yourself forward, or switch jobs frequently. Recognising how it affects you personally can be the first step in tackling it.
Reframing your thoughts can help. Asking yourself questions to challenge negative thoughts can change how you see your skills and achievements. This can make a big difference in how you handle feelings of self-doubt.
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In The Next Episode...
Next time we’re joined by Rachel Extance to learn how to use your website like a magazine.
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