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Jim Ryan, ABC News Correspondent
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Manage episode 484018032 series 2311547
Content provided by 709859. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 709859 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
ABC News Correspondent Jim Ryan joins the show to explain how hitting snooze on your alarm in the morning is causing you to lose sleep. The last few minutes of sleep, right before you awaken, are the most critical minutes of sleep for your health.
3228 episodes
MP3•Episode home
Manage episode 484018032 series 2311547
Content provided by 709859. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 709859 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
ABC News Correspondent Jim Ryan joins the show to explain how hitting snooze on your alarm in the morning is causing you to lose sleep. The last few minutes of sleep, right before you awaken, are the most critical minutes of sleep for your health.
3228 episodes
All episodes
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