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#207: The Anti-Aging Technique That's Better Than Fasting
Manage episode 481286911 series 3462993
Content provided by Arnold's Pump Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arnold's Pump Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way.
In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
209 episodes
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Manage episode 481286911 series 3462993
Content provided by Arnold's Pump Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arnold's Pump Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way.
In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
209 episodes
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