Emotional Wellness Tools for Artists: Strategies to Overcome Your Inner Critic with Dr. A. Yanina Gomez

Art & Cocktails

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic.

We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.

You'll also hear Dr. Gomez discuss:

• How to identify and work with your inner critic instead of fighting it

• Strategies for grounding yourself before making big decisions

• Why artists may feel irrelevant in today’s turbulent world and how to reclaim your creative purpose

• Practical tools for nervous system regulation, including breathing exercises, tapping, and movement

• Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts

Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.

About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.

Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level

Resources Mentioned:

• Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble)

• The Art NXT Level Academy

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