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Hanging out with Jo Stewart

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Manage episode 336281104 series 3117029
Content provided by Louise Taube. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Taube or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates.

We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome stomach cancer.

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or thinking about all the things we don't like about ourselves it totally saps our energy to make any changes. I think just cultivating self acceptance and self love is super powerful. If there are things about your life you are not happy with, rather than just being really self critical and negative about it, put that energy into making changes, but don't put a lot of energy into putting yourself down while you are doing that. I think that just makes everything harder if you are not on your own team."

  • Become a Patron with Patreon- your monthly donation makes this podcast, my workout videos and blog possible.
  • Follow me on Instagram
  • Follow me on Facebook
  • Join The Art of Pilates facebook group
  • Please leave a review on Apple Podcast
  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 336281104 series 3117029
Content provided by Louise Taube. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Taube or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates.

We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome stomach cancer.

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or thinking about all the things we don't like about ourselves it totally saps our energy to make any changes. I think just cultivating self acceptance and self love is super powerful. If there are things about your life you are not happy with, rather than just being really self critical and negative about it, put that energy into making changes, but don't put a lot of energy into putting yourself down while you are doing that. I think that just makes everything harder if you are not on your own team."

  • Become a Patron with Patreon- your monthly donation makes this podcast, my workout videos and blog possible.
  • Follow me on Instagram
  • Follow me on Facebook
  • Join The Art of Pilates facebook group
  • Please leave a review on Apple Podcast
  continue reading

11 episodes

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