Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Getting Through the Holidays - HOLIDAY BONUS EPISODE!
Manage episode 456324377 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:
- Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
- Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Chapters
1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)
2. Grief Advocates Share Personal Stories (00:00:01)
3. Permission to Grieve (00:03:58)
4. Navigating Grief Through the Holidays (00:09:45)
5. Everyday Grief and Healing Insights (00:22:15)
6. Grief Resources and Practical Tools (00:31:35)
7. Rediscovering Joy in Grief (00:37:36)
238 episodes
Share
Manage episode 456324377 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:
- Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
- Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Chapters
1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)
2. Grief Advocates Share Personal Stories (00:00:01)
3. Permission to Grieve (00:03:58)
4. Navigating Grief Through the Holidays (00:09:45)
5. Everyday Grief and Healing Insights (00:22:15)
6. Grief Resources and Practical Tools (00:31:35)
7. Rediscovering Joy in Grief (00:37:36)
238 episodes
All episodes
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Similar to As I Live and Grieve®
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
