Ask Christa! Adapting To Change As A SUPERPOWER!!! (S1E4) Ask Christa! podcast

Ask Christa! Adapting to Change as a SUPERPOWER!!! (S1E4)

4M ago 17:27

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Summary

In this episode, Christa Dhimo addresses the challenges of managing necessary changes in the workplace. She emphasizes the discomfort that often accompanies change and offers strategies for reframing our approach to it. By focusing on adaptation rather than mere handling of change, individuals can find stability and growth opportunities. Christa also highlights the importance of maintaining perspective beyond one's job and provides resources for effective change management.

Key Take Aways

· Necessary changes can be uncomfortable and disruptive, but also lead to growth.

· It's important to normalize feelings of anxiety and discomfort during change.

· A lot of the stress from change is the loss of predictability and stability.

· Stress from change can also be from loss of control over your time and where you put your energy.

· You are never as alone as you feel during stressful transitions.

· Awareness of upcoming changes can reduce anxiety.

· Reframing how we think about change can help us adapt more effectively.

· Growth mindset techniques can alleviate stress during change.

· There are a lot of effective change management tools and techniques available.

Additional Resources:

Bridges Transition Model - William Bridges Associates. (2020, March 12). William Bridges Associates. https://wmbridges.com/about/what-is-transition/

Daily Stoic. (2025, April 16). Defining Stoicism | Ryan Holiday [Video]. YouTube. https://www.youtube.com/watch?v=C3UB4e_mXkE

Holiday, R. (2024, February 20). What is stoicism? A definition & 9 stoic exercises to get you started. Daily Stoic. https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/#how-to-be-a-stoic

Shane. (2021, February 5). Carol Dweck: A Summary of Growth and Fixed Mindsets. Farnam Street. https://fs.blog/carol-dweck-mindset/ (I am including this because it’s one of the best summaries I’ve seen about Dr. Dweck’s work re: Growth and Fixed Mindsets; the article is about improving intelligence; I offer it for the purpose of learning about the two mindsets)

Stanford Alumni. (2014, October 9). Developing a Growth Mindset with Carol Dweck [Video]. YouTube. https://www.youtube.com/watch?v=hiiEeMN7vbQ (EXCELLENT video where Dr. Dweck is showcasing her work straight from her!)

The ProsCi ADKAR® Model | ProsCi. (n.d.). https://www.prosci.com/methodology/adkar

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Chapters

1. Navigating Necessary Changes at Work (00:00:00)

2. Adapting to Change: Strategies for Success (00:06:49)

3. Perspective Shift: Beyond Your Job (00:13:08)

4. Resources for Change Management (00:15:01)

37 episodes