How to Use Strategic Carbs with Peter Defty

Ask Coach Stephanie

#Fitness #Coach Stephanie Holbrook #Endurance Athlete #Keto #Health and Well-Being #Nutrition

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

2 years ago 49:37

M4A•Episode home

Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle.

Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success!

Get more information on Peter at https://vespapower.com/ and https://ofm.io/

Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/

Coach Stephanie Holbrook Contact Info:

WEBSITE: https://stephanieholbrook.com/

FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans

Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

84 episodes

How to Use Strategic Carbs with Peter Defty

Ask Coach Stephanie

38 subscribers

published 2 years ago

M4A•Episode home

Get more information on Peter at https://vespapower.com/ and https://ofm.io/

Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/

Coach Stephanie Holbrook Contact Info:

WEBSITE: https://stephanieholbrook.com/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans

Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

84 episodes

#Fitness #Coach Stephanie Holbrook #Endurance Athlete #Keto #Health and Well-Being #Nutrition

All episodes

Ask Coach Stephanie

1
The Continuous Glucose Monitoring Revolution, Dr. Kolodzik 46:29

25 weeks ago46:29

46:29

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical system, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice, Dr. Kolodzik uses continuous glucose monitoring (CGM) , previously used only by diabetics, to help his patients achieve weight loss and improved health. In his recently published book, The Continuous Glucose Monitoring Revolution , Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com . He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds. Sponsor - Dragonfly Web Designs…

Ask Coach Stephanie

1
Johnathan Edwards - Author of The Revolutionary Ketamine 53:46

2 years ago53:46

53:46

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine , a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar. Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com . He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs. He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu. _______________________________________________________________________________________ WEBSITE: https://stephanieholbrook.com/ ENDURANCE CLUB: https://firstwaveendurance.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Triathlon Team: https://firstwaveendurance.com/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey 56:28

2 years ago56:28

56:28

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Triathlon Team: https://firstwaveendurance.com/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
How to Use Strategic Carbs with Peter Defty 49:37

2 years ago49:37

49:37

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success. Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle. Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success! Get more information on Peter at https://vespapower.com/ and https://ofm.io/ Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/ Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
Podcast 74 - Sandra Braund 53:07

3 years ago53:07

53:07

Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
The Keto Road, Jon Shane, Runs a Marathon 1:02:51

4 years ago1:02:51

1:02:51

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarbs Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
Frank Sole on How to be a Successful Triathlon Swimmer 36:29

5 years ago36:29

36:29

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim . Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes. You can find Frank at Sole Swim Solutions . He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Need help becoming a fat adapted athlete? Work with me. One-on-one and group coaching .…

Ask Coach Stephanie

1
Doc Edwards on How Variable Speed Running Helps You Run Faster 58:16

5 years ago58:16

58:16

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat . Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pac e. There is plenty of science to geek out in the book. If that is not your thing, no worries. Skip over that part and get to hands-on training to help you be a faster, and healthier runner. Coach Stephanie and Doc Edwards deviate the conversation to hormones. If you want to work with Doc Edwards when it comes to hormones. Check out Own Your Labs by Dave Feldman. Doc. Edwards mentioned the book Estrogen Matters - Bluming and Tavris for questions about the importance of estrogen. Doc. Edward's Bio - Dr. Johnathan “Doc” Edwards knows what it takes to excel at today’s highest levels of athletic competition. A nutritional advisor for professional and amateur athletes and an accomplished author and regular contributor for nationally syndicated magazines like Road Bike Action and Adventure Bike Rider , Doc Edwards focuses on sports nutrition and enabling athletes to optimize their performance. Whether you’re training for your first gran fondo cycling event, or you’re looking to compete in a National Championship race, you can utilize Doc Edwards’ expert guidance to learn how to obtain optimum wellness, weight control, and peak performance in your chosen athletic endeavor. For the past 20 years, Doc Edwards has been developing his unique wellness system for athletes and patients, one that includes education, individualized programs, dietary changes, select mineral and vitamin supplements, exercise recommendations, and much more. Doc Edwards started his academic career at the University of California, Davis , earning a B.S. in Physiology. He went on to become a medical doctor at Eastern Virginia Medical School before completing an Internal Medicine residency at the University of Nevada, Reno. Doc also spent a year in Salt Lake City, Utah, studying Physical Medicine and Rehabilitation / Sports, and then studied abroad to complete a fellowship in Lyon, France . Eventually, Doc attended school in Tampa, Florida, to complete his formal training as an anesthesiologist. After completing his studies, Doc Edwards spent five years attending the African Dakar Rally as the Red Bull KTM professional motorcycle team’s physician and physiotherapist. He then published a book, Chasing Dakar , A Rider’s Guide to Adventure Riding . Doc then moved on to work with professional cycling teams, including Fly V Australia and Champions Systems. Currently, Doc consults for the French WorldTour cycling team, Ag2r-La Mondiale , and has also served as the chief medical officer for the UCI cycling race, Four Days of Dunkirk . In addition, Doc serves as a consultant for many professional motocross riders both in the U.S. and in Europe. Doc Edwards is a devoted family man, a former professional athlete, and a current Category 1 cyclist. He has helped countless athletes in their quest for a healthy lifestyle and to achieve their goals, and he is deeply interested in helping each and every individual’s journey towards optimizing their well-being. Own your labs - Dave Feldman https://ownyourlabs.com/ Billa Training - Veronique Billat www.BillaTraining.com Doc Edwards Fitness www.docedwardsfitness.com Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
Interview with Trent Holbert 48:58

5 years ago48:58

48:58

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance. Body-Mind-Spirit Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
Matt Bach 51:33

5 years ago51:33

51:33

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. He is such a big believer that he now works for the company as their Director for their Endurance Business. Matt worked on Wall Street for 9 years prior to making this career change. He lives in Summit, NJ with his wife, two kids (2 and 3 years old), and two long-haired miniature dachshunds. He holds an MBA from Temple University and he loves a nice glass of scotch. UCAN on Facebook: handle is @GenUCAN or use this direct link: https://www.facebook.com/GenUCAN/ To Join the UCAN Community Facebook Group: https://www.facebook.com/groups/UCANCommunityGroup/ UCAN on Instagram: handle is @GenUCAN or use this direct link: https://www.instagram.com/genucan/?hl=en UCAN's YouTube channel: https://www.youtube.com/channel/UCRPcT3ZH7jWngyNhkpKpVrQ Matt Bach on Facebook: handle is @IronMattBach or use this direct link: https://www.facebook.com/IronMattBach Matt Bach on Instagram: handle is @IronMattBach or use this direct link: https://www.instagram.com/ironmattbach/?hl=en Matt's website: www.ironmattbach.com Matt's email address: matthew.bach@ucanco.com Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Jessyca Reynolds 1:11:58

5 years ago1:11:58

1:11:58

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever. Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again. Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots. Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Peter Defty 1:13:25

5 years ago1:13:25

1:13:25

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 78: Jetty Nieuwenhuis on Self Love 58:26

5 years ago58:26

58:26

Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .

Ask Coach Stephanie

1
Podcast 77: Kim Howertown 1:02:10

5 years ago1:02:10

1:02:10

Kim , like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 75: Heather Cooan on Beating Cancer on Her Terms 51:36

6 years ago51:36

51:36

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. She became a coach to help others with their health journey. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away 50:10

6 years ago50:10

50:10

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight. Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my own antics a bit further on – but first let’s talk a bit about endmyopia and a few things you may want to know before diving in. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally 52:30

6 years ago52:30

52:30

How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards. Beyond working with many celebrity clients, Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries. You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel. www.KickItNaturally.com www.KickItNaturally.com/ketodigest www.chatthefat.com Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega 1:09:28

6 years ago1:09:28

1:09:28

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family. Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”. In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us. Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way! He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have! If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 70: Jessica Tye - Let Food Be Thy Medicine. 49:33

6 years ago49:33

49:33

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health. Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition. Check out Jessica , her website , and her podcast .…

Ask Coach Stephanie

1
Podcast 69: Christine Moore on the Importance of Good Digestion 40:31

6 years ago40:31

40:31

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. Check out Christine's podcast at Nutritional Pearls Podcast If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto 52:36

6 years ago52:36

52:36

Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around. Find Robert at One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor 57:23

6 years ago57:23

57:23

Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged her to dig much deeper so she is able to help others do the same. Crystal is a soft-hearted and loving individual but determined to change the lives of others. She and her husband, Keto Savage , make an awesome team and plan to use their passions to better this world. If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction 57:20

6 years ago57:20

57:20

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety. In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change. Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity. She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years. Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction. You can follow her journey on Instagram and Facebook @ketomary71 https://www.facebook.com/ketomary71/ www.ketovangelistcoaching.com/mary-roberts If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter 54:58

6 years ago54:58

54:58

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world. Travis Statham @travis_statham , moderator of r/ZeroCarb , r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community. In this episode, we talk about: Benefits of a Carnivore Way of Eating Personal stories of how we found a carnivore way of eating. If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching . My Carnivore Success Story Carnivore Support Resources Where to find Carnivore Resources Carnivore Resources Guest Links: Twitter Instagram Facebook r/ZeroCarb r/KetoScience World Carnivore Tribe…

Ask Coach Stephanie

1
Podcast 64: The WHOLESTIC Method with Debbie Potts 58:11

7 years ago58:11

58:11

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out. Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner. She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host ( The WHOLE Tri-Athlete ) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”. We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method. She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’. Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors. Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions. She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method. Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals. Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout. In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”. In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top ten overall in numerous Ironman triathlons. Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out! She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level. Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’. LIFE IS NOT A RACE… It is a Journey! Pace the WHOLE You with ‘The WHOLESTIC Method’. Life is Not a Race… It is a Journey Learn why and how to Pace the WHOLE you with The WHOLESTIC Method. Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience! Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports. DEBBIE POTTS LINKS: Website, blog or social media Links: Website: www.fitnessforwardstudio.com Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/WholesticMethod/ Instagram: https://www.instagram.com/thewholesticathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ Debbie Potts The WHOLESTIC Method Coaching Program We Train the WHOLE You from the Inside Out! Burn Fat. Optimize Health. Improve Performance. NTP, CHEK HLC, USAT, NASM CPT, MES Host of "The WHOLE Athlete" podcast Debbie Potts Find my book & manual on AMAZON! If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach 33:34

7 years ago33:34

33:34

Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended. During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three. She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic. Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course. Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach. Credentials Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF) Bachelor of Arts in Mathematics & Computer Science – Central College Master of Education in Educational Administration – Grand Canyon University If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE… 1:01:29

7 years ago1:01:29

1:01:29

Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes optimize their performance. Keith Baar's Stem Talk: Episode 1 ; Episode 2 Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/ Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/ Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/ Miesha Tate - https://docedwardsfitness. com/miesha-tate/ Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/ Ketofuels - coach@ketoendurance.co John Mahoney - johnfights.com Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/ Follow Doc. Edwards instagram - https://www.instagram.com/ docedwards5/ facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards Twitter - https://twitter.com/ DocEdwards5 Tianchi / Roger Drummer - www.herbworks.com Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/ -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/ ➢ About Coach Stephanie Holbrook: https://ketoendurance.co/about/ ➢ KetoEndurance Training Plans: https://www.trainingpeaks.com/coach/ketoendurance#trainingplans ➢ KetoEndurance coaching: https://www.trainingpeaks.com/coach/ketoendurance#pricing ➢ Contact Coach Stephanie: https://ketoendurance.co/contact/ ➢ KetoEndurance Courses: https://ketoendurance.co/fit/ ➢ KetoEndurance Success Stories: https://ketoendurance.co/success/ Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains 34:31

7 years ago34:31

34:31

Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/ ABOUT Coach Stephanie Holbrook: https://ketoendurance.co/about/ KetoEndurance Training Plans: https://www.trainingpeaks.com/coach/ketoendurance#trainingplans KetoEndurance coaching: https://www.trainingpeaks.com/coach/ketoendurance#pricing Contact Coach Stephanie: https://ketoendurance.co/contact/ KetoEndurance Courses: https://ketoendurance.co/fit/ KetoEndurance Success Stories: https://ketoendurance.co/success/ Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .…

Ask Coach Stephanie

1
Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains 51:42

7 years ago51:42

51:42

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/ ABOUT Coach Stephanie Holbrook: https://ketoendurance.co/about/ KetoEndurance Training Plans: https://www.trainingpeaks.com/coach/ketoendurance#trainingplans KetoEndurance coaching: https://www.trainingpeaks.com/coach/ketoendurance#pricing Contact Coach Stephanie: https://ketoendurance.co/contact/ KetoEndurance Courses: https://ketoendurance.co/fit/ KetoEndurance Success Stories: https://ketoendurance.co/success/ Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Ask Coach Stephanie

1
Podcast 59: KetoEndurance Success Story - Abbey Smith 49:37

7 years ago49:37