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Ask Dad - From Panic to Peace: Quieting the Mind’s What-Ifs
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When the mind gets loud with fear, it’s easy to feel like peace is out of reach. In today’s episode of Ask Dad, we explore how to quiet the internal noise that comes with uncertainty, pressure, and the fear of losing control. Whether it’s job instability, personal expectations, or the weight of responsibility, that spiral of what ifs can be overwhelming. We’ll talk about how to ground yourself in the present, manage anxiety when the future feels unpredictable, and find a sense of calm—even when the outside world feels anything but. We’ll also take a listener question from someone facing job insecurity, whose fear is starting to take a toll on their health and hope.
Because sometimes, peace isn’t found in answers—it’s found in the pause between thoughts. Let’s figure out how to breathe through the storm—one step, one thought, one moment at a time.
The love is real and the man is real - we talk about it all. The good. The bad. The Dad.
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