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The Science of Everyday Happiness | Dr. Tal Ben-Shahar | EP 93
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Ask JBH welcomes Dr. Tal Ben-Shahar, a former Harvard professor behind the university's most popular course on Positive Psychology. His bestsellers Happier and The Joy of Leadership have transformed how we understand fulfillment. We explore the surprising relationship between happiness and difficult emotions, why embracing failure fuels growth, and how self-discipline actually increases joy. Tal shares universal truths about happiness that transcend cultural boundaries, while offering clear strategies for finding meaning in our hyperconnected world. This conversation will transform how you approach success and struggle on your journey to a more purposeful life.
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