Ep23. Finding Freedom: The Power of Mantra to Liberate the Mind - Live from Sivananda Bahamas

Ask Sadhviji

Welcome to the Ask Sadhviji podcast! In this sacred and inspiring episode, recorded live at the Sivananda Ashram, Sadhviji continues the Finding Freedom series with a powerful exploration of mantra: how sacred sound can unlock peace, dissolve mental patterns, and connect us to the Divine.

Sadhviji unpacks the science, spirit, and soul of mantra—from the vibrational power of sound to its profound role in quieting the mind and anchoring us in the present. Whether you're new to chanting or have practiced for years, this episode offers deep insight into the liberating energy of repetition, rhythm, and devotion.

In this episode, Sadhviji illuminates:

• Why mantra is one of the most powerful tools for inner freedom
• How sound and silence work together to heal the mind
• The difference between mechanical repetition and conscious chanting
• How to integrate mantra into your daily life—wherever you are on your journey

Tune in for a heart-expanding reflection on the timeless path of bhakti, japa, and divine connection—and experience how just one sacred syllable can shift your entire state of being.

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Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...