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Embrace Peace: A Guided Visualisation with Suzy
Manage episode 471925850 series 3600647
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Take a short breather and immerse yourself in a realm of tranquillity. In this guided visualisation, Suzy gently leads you on a journey to inner peace. Let the soothing sounds and the warm embrace of golden light help you release tension and reconnect with your inner calm. Perfect for a mindful pause in your day, this practice invites you to breathe deeply, let go, and embrace serenity.
What to Expect:
✨ A calming and immersive guided visualisation
🌿 Gentle breathwork to relax and restore
☀️ A peaceful meadow setting to awaken inner calm
🍃 Letting go of tension with each breath
How to Listen:
Find a quiet and comfortable space where you won’t be disturbed. You may choose to sit or lie down. Close your eyes, take a deep breath, and let Suzy guide you into relaxation. Whether you’re starting your morning with a moment of peace or winding down after a busy day, this episode is here to bring you clarity and calm.
Connect with Suzy:
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