Autism Masking 5 Facts [You NEED To Know!]

Aspergers and Autism Podcast [The Aspie World]

In this important episode, Dan from The Aspie World dives into the topic of autism masking — a common but often exhausting behavior many autistic individuals use to "blend in" during social situations. While masking can sometimes help autistic people navigate the world more easily, it often leads to autistic burnout, anxiety, and emotional exhaustion once they return to a safe space.

Dan explains what autism masking is, why autistic people feel the need to mask, and the five key signs you should recognize. From mimicking facial expressions and rehearsing conversations, to secretly stimming and forcing eye contact, masking behaviors can have a huge impact on the mental health of autistic adults and children.

If you’ve ever masked your true self to "fit in" — or you're supporting someone who does — this episode offers real-world insights, validation, and tips for living more authentically.

✅ Topics covered:

• What autism masking is and why it happens

• The link between autism masking, burnout, and meltdowns

• 5 signs of masking you might not realize you’re doing

• How to support yourself or others to unmask safely and confidently

👉 Want more tools to thrive as an autistic adult?
Visit www.LearnAutism.net to explore online programs made specifically for autistic adults — packed with strategies, resources, and community support to help you live your most authentic life.

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