Autism Repetitive Behaviours What YOU Need To Know

Aspergers and Autism Podcast [The Aspie World]

In this insightful episode, Dan from The Aspie World breaks down the reasons behind repetitive behaviours in autistic individuals — and why they are such a vital part of life for many on the spectrum. Rather than being "just a habit," repetitive behaviours often offer comfort, security, and a sense of control in an unpredictable world.

Dan explains how repetitive behaviours are closely tied to reducing anxiety, chasing dopamine for happiness, and creating a predictable, structured environment that feels safe. Whether it’s routines, food choices, or daily rituals, these behaviours play a crucial role in emotional regulation and mental wellbeing for autistic people.

If you've ever wondered why repetition is so important for autistic adults and children, this episode gives you a deeper understanding — and appreciation — of this core aspect of autism.

✅ Topics covered:

• Why autistic individuals engage in repetitive behaviours

• How routines and predictability reduce anxiety

• The role of dopamine and comfort in repetition

• Building supportive environments that honor autistic needs

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