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You DON'T Have Problems [Autism Mental Health Hack]

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Manage episode 491331153 series 2490732
Content provided by Aspergers and Autism Talk and Autism Talk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aspergers and Autism Talk and Autism Talk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?

By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anxiety—a common struggle for many autistic adults. This episode offers a simple but powerful mental health hack that can help you regain control of your thoughts, build emotional resilience, and reduce anxiety.

🎯 In this episode, you’ll learn:

  • Why problems and solutions are two sides of the same coin

  • How to reframe anxiety-inducing thoughts through perspective

  • The link between autistic anxiety and overthinking

  • How this mindset can improve self-regulation and reduce overwhelm

  • A practical thought exercise to help you stop spiraling and start solving

Whether you’ve been diagnosed recently or you’re deep into your neurodivergent journey, this episode is a supportive boost of perspective for anyone living with autism spectrum disorder.

📘 Resources Mentioned:
Free Autism Life Hacks Bookhttp://www.autismhacks.net
Online Therapy (Sponsored)https://betterhelp.com/theaspieworld/
50% Off Autism Parenting Magazinehttp://bit.ly/AUTISMPM
Autism Alert Card → [Link]
Autism Stim Toys & Gadgetshttp://bit.ly/StimToys
Noise-Cancelling Headphoneshttp://amzn.to/2goVuKf
Sensory Toy Bundlehttps://amzn.to/36zbBiA

If this episode resonated with you, please subscribe, leave a review, and share it with someone in your autism community.
💻 Want more tools to support your mindset, routine, and emotional health? Visit www.LearnAutism.net to explore online programs created just for autistic adults.

#AutismAcceptance #AutisticAdults #AutismAndAnxiety #NeurodivergentMindset #ReframeYourThinking #AutismSupport #LearnAutism #AutismPodcast #MentalHealthForAutistics

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 491331153 series 2490732
Content provided by Aspergers and Autism Talk and Autism Talk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aspergers and Autism Talk and Autism Talk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?

By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anxiety—a common struggle for many autistic adults. This episode offers a simple but powerful mental health hack that can help you regain control of your thoughts, build emotional resilience, and reduce anxiety.

🎯 In this episode, you’ll learn:

  • Why problems and solutions are two sides of the same coin

  • How to reframe anxiety-inducing thoughts through perspective

  • The link between autistic anxiety and overthinking

  • How this mindset can improve self-regulation and reduce overwhelm

  • A practical thought exercise to help you stop spiraling and start solving

Whether you’ve been diagnosed recently or you’re deep into your neurodivergent journey, this episode is a supportive boost of perspective for anyone living with autism spectrum disorder.

📘 Resources Mentioned:
Free Autism Life Hacks Bookhttp://www.autismhacks.net
Online Therapy (Sponsored)https://betterhelp.com/theaspieworld/
50% Off Autism Parenting Magazinehttp://bit.ly/AUTISMPM
Autism Alert Card → [Link]
Autism Stim Toys & Gadgetshttp://bit.ly/StimToys
Noise-Cancelling Headphoneshttp://amzn.to/2goVuKf
Sensory Toy Bundlehttps://amzn.to/36zbBiA

If this episode resonated with you, please subscribe, leave a review, and share it with someone in your autism community.
💻 Want more tools to support your mindset, routine, and emotional health? Visit www.LearnAutism.net to explore online programs created just for autistic adults.

#AutismAcceptance #AutisticAdults #AutismAndAnxiety #NeurodivergentMindset #ReframeYourThinking #AutismSupport #LearnAutism #AutismPodcast #MentalHealthForAutistics

  continue reading

390 episodes

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