))
How To Stop Muscle Soreness
Manage episode 487883557 series 3434259
Content provided by Justin Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: [email protected]
Website: https://assembleperformance.com/
37 episodes
Share
