Lessons from Ryan Holiday: How to Stay Grounded in Turbulent Times

Assembly Required with Stacey Abrams

Whether your instinct now is fight or flight, many of us are searching for the way to navigate these turbulent times. In this episode, Stacey shares her practice of stoicism: an ancient philosophy built to make us more resilient, knowledgeable and grounded in the face of adversity. She’s joined by author, entrepreneur, and host of The Daily Stoic podcast, Ryan Holiday, to explore how we can apply the art of stoicism to this political moment —and use it as a tool to build our capacity and organize action. They talk about everything from lessons from past freedom fighters to smart media consumption, as well identifying the small ways we can make a difference and regain a sense of power and stability.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Learn & Do More:

1. BE CURIOUS: Check out our guest Ryan Holiday’s podcast The Daily Stoic for more ways we can harness stoicism to find stability and resilience.
2. SOLVE PROBLEMS: Make sure to think about your news diet. Focus on constructive consumption of the news that helps you stay informed instead of being a consumer of endless information. Seek out other sources like historical biographies that can better help you understand the current moment.

1. DO GOOD: In addition to trying to do big, audacious things to change the world, remember that small things can also make a difference. Picking up trash in your community, showing up to a city council meeting, or providing comfort to a friend who's having a hard time is all worthwhile.